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Would “ATM” classes be a welcomed way of listening closer to how you can live your life with greater ease and efficiency?
The Feldenkrais Method® of somatic education uses gentle movement and directed attention to help people learn new and more effective ways of living the life they want. You can increase your ease and range of motion, improve your flexibility and coordination, and rediscover your innate capacity for graceful, efficient movement. Since how you move, is how you move through life, these improvements will often enhance your thinking, emotional regulation, and problem solving capabilities.
Please wear layered, comfortable clothing (no blue jeans) and bring a quilt or blanket, etc. to lie on, along with a big bath towel that can be folded (i.e. for head support while sidelying).
$10 per class or $15 for 2 classes in 1 week (repeating a lesson.)
Please email with questions: firstname.lastname@example.org
Consider sharing these opportunities with anyone who might want to learn to “Make the impossible possible, the possible easy, the easy pleasurable.”