Calendar

Sep
19
Wed
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Awareness Through Movement
Sep 19 @ 6:00 pm – 7:00 pm
Would “ATM” classes be a welcomed way of listening closer to how you can live your life with greater ease and efficiency?
The Feldenkrais Method® of somatic education uses gentle movement and directed attention to help people learn new and more effective ways of living the life they want. You can increase your ease and range of motion, improve your flexibility and coordination, and rediscover your innate capacity for graceful, efficient movement. Since how you move, is how you move through life, these improvements will often enhance your thinking, emotional regulation, and problem solving capabilities.
Please wear layered, comfortable clothing (no blue jeans) and bring a quilt or blanket, etc. to lie on, along with a big bath towel that can be folded (i.e. for head support while sidelying).
$10 per class or $15 for 2 classes in 1 week (repeating a lesson.)
Please email with questions: stephensbette@gmail.com
Consider sharing these opportunities with anyone who might want to learn to “Make the impossible possible, the possible easy, the easy pleasurable.”
Sep
20
Thu
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Awareness Through Movement
Sep 20 @ 11:00 am – 12:00 pm
Would “ATM” classes be a welcomed way of listening closer to how you can live your life with greater ease and efficiency?
The Feldenkrais Method® of somatic education uses gentle movement and directed attention to help people learn new and more effective ways of living the life they want. You can increase your ease and range of motion, improve your flexibility and coordination, and rediscover your innate capacity for graceful, efficient movement. Since how you move, is how you move through life, these improvements will often enhance your thinking, emotional regulation, and problem solving capabilities.
Please wear layered, comfortable clothing (no blue jeans) and bring a quilt or blanket, etc. to lie on, along with a big bath towel that can be folded (i.e. for head support while sidelying).
$10 per class or $15 for 2 classes in 1 week (repeating a lesson.)
Please email with questions: stephensbette@gmail.com
Consider sharing these opportunities with anyone who might want to learn to “Make the impossible possible, the possible easy, the easy pleasurable.”
Sep
21
Fri
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Jackie’s Aerobics
Sep 21 @ 9:00 am – 10:00 am
Sep
25
Tue
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Jackie’s Aerobics
Sep 25 @ 9:00 am – 10:00 am
Sep
26
Wed
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NAMI Peer Support Group
Sep 26 @ 4:00 pm – 5:00 pm

Peer Support Meetings for those living with mental illness.  Attendance is optional and confidential.  Trained facilitators will help to keep the conversation moving, positive, and supportive.

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Awareness Through Movement
Sep 26 @ 6:00 pm – 7:00 pm
Would “ATM” classes be a welcomed way of listening closer to how you can live your life with greater ease and efficiency?
The Feldenkrais Method® of somatic education uses gentle movement and directed attention to help people learn new and more effective ways of living the life they want. You can increase your ease and range of motion, improve your flexibility and coordination, and rediscover your innate capacity for graceful, efficient movement. Since how you move, is how you move through life, these improvements will often enhance your thinking, emotional regulation, and problem solving capabilities.
Please wear layered, comfortable clothing (no blue jeans) and bring a quilt or blanket, etc. to lie on, along with a big bath towel that can be folded (i.e. for head support while sidelying).
$10 per class or $15 for 2 classes in 1 week (repeating a lesson.)
Please email with questions: stephensbette@gmail.com
Consider sharing these opportunities with anyone who might want to learn to “Make the impossible possible, the possible easy, the easy pleasurable.”
Sep
27
Thu
MORE
Awareness Through Movement
Sep 27 @ 11:00 am – 12:00 pm
Would “ATM” classes be a welcomed way of listening closer to how you can live your life with greater ease and efficiency?
The Feldenkrais Method® of somatic education uses gentle movement and directed attention to help people learn new and more effective ways of living the life they want. You can increase your ease and range of motion, improve your flexibility and coordination, and rediscover your innate capacity for graceful, efficient movement. Since how you move, is how you move through life, these improvements will often enhance your thinking, emotional regulation, and problem solving capabilities.
Please wear layered, comfortable clothing (no blue jeans) and bring a quilt or blanket, etc. to lie on, along with a big bath towel that can be folded (i.e. for head support while sidelying).
$10 per class or $15 for 2 classes in 1 week (repeating a lesson.)
Please email with questions: stephensbette@gmail.com
Consider sharing these opportunities with anyone who might want to learn to “Make the impossible possible, the possible easy, the easy pleasurable.”
Sep
28
Fri
MORE
Jackie’s Aerobics
Sep 28 @ 9:00 am – 10:00 am
Oct
2
Tue
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Jackie’s Aerobics
Oct 2 @ 9:00 am – 10:00 am
Oct
3
Wed
MORE
Awareness Through Movement
Oct 3 @ 6:00 pm – 7:00 pm
Would “ATM” classes be a welcomed way of listening closer to how you can live your life with greater ease and efficiency?
The Feldenkrais Method® of somatic education uses gentle movement and directed attention to help people learn new and more effective ways of living the life they want. You can increase your ease and range of motion, improve your flexibility and coordination, and rediscover your innate capacity for graceful, efficient movement. Since how you move, is how you move through life, these improvements will often enhance your thinking, emotional regulation, and problem solving capabilities.
Please wear layered, comfortable clothing (no blue jeans) and bring a quilt or blanket, etc. to lie on, along with a big bath towel that can be folded (i.e. for head support while sidelying).
$10 per class or $15 for 2 classes in 1 week (repeating a lesson.)
Please email with questions: stephensbette@gmail.com
Consider sharing these opportunities with anyone who might want to learn to “Make the impossible possible, the possible easy, the easy pleasurable.”