Women Wellness Wednesday: a virtual women empowerment series

December 2, 9, 16, 30th @7pm!

This workshop series is focused on improving women’s mental health and overall being. The workshops were selected to target skills that incorporate our physical, mental, emotional, and verbal skills.

December 2nd- Yoga Stress Reduction: managing seasonal changes in mood and energy- Mary H.

December 9th- Building Resiliency: using mindfulness and positive self-talk- Sallie S.

December 16th- Assertive Communication for Women- Lee S.

December 30th- TBD